Mindfulness sessions for students (grades 7 to 12)

  • An introduction for students grades 7-12 
  • Fast and simple tips for applying mindfulness to frustrations, worries and anxiety
  • An exploration of how to work with thoughts and emotions in a healthy way

Join Mindful Mike (Mike Masse) for a 30 minute session on Microsoft Teams

Every Thursday in May at 2pm (20 minute instruction, 10 minute Q and A). 

Join any or all of the sessions.  

No registration, just click on the date below when it’s time to join.